{"id":1015647,"date":"2025-02-26T07:00:00","date_gmt":"2025-02-26T06:00:00","guid":{"rendered":"https:\/\/www.practiceportuguese.com\/?post_type=shorties&#038;p=1015647"},"modified":"2025-01-03T15:43:43","modified_gmt":"2025-01-03T14:43:43","slug":"banhos-de-floresta","status":"publish","type":"shorties","link":"https:\/\/www.practiceportuguese.com\/shorties\/banhos-de-floresta\/","title":{"rendered":"Banhos… de Floresta?"},"content":{"rendered":"<p>Adapted from <a href=https://www.practiceportuguese.com/"https:////feelmoreconnected.com//what-is-forest-bathing///" target=\"_blank\" rel=\"noopener\">an article by Julie Fox<\/a>, the founder of Feel More Connected, a women\u2019s wellbeing blog that focuses on connecting with nature, yourself, and other people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adapted from an article by Julie Fox, the founder of Feel More Connected, a women\u2019s wellbeing blog that focuses on connecting with nature, yourself, and other people.<\/p>\n","protected":false},"author":340,"featured_media":1015616,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"enclosure":[],"_shorties:enclosure":["https:\/\/www.practiceportuguese.com\/wp-content\/podcast\/banhos-de-floresta.mp3\n4608042\naudio\/mpeg\na:18:{s:12:\"value_pubkey\";a:0:{}s:15:\"value_lightning\";a:0:{}s:16:\"value_custom_key\";a:0:{}s:18:\"value_custom_value\";a:0:{}s:11:\"value_split\";a:0:{}s:12:\"person_names\";a:1:{i:0;s:0:\"\";}s:12:\"person_roles\";a:1:{i:0;s:0:\"\";}s:11:\"person_urls\";a:1:{i:0;s:0:\"\";}s:9:\"link_urls\";a:1:{i:0;s:0:\"\";}s:16:\"soundbite_starts\";a:1:{i:0;s:0:\"\";}s:19:\"soundbite_durations\";a:1:{i:0;s:0:\"\";}s:16:\"soundbite_titles\";a:1:{i:0;s:0:\"\";}s:8:\"duration\";s:7:\"0:01:47\";s:12:\"set_duration\";s:1:\"0\";s:8:\"set_size\";s:1:\"0\";s:8:\"explicit\";s:1:\"0\";s:12:\"episode_type\";s:4:\"full\";s:10:\"podcast_id\";s:0:\"\";}"],"footnotes":""},"tags":[1512,1745,1744],"people":[1427],"episode_type":[1361],"level":[13087],"class_list":["post-1015647","shorties","type-shorties","status-publish","has-post-thumbnail","hentry","tag-health","tag-nature","tag-outdoors","people-eliana","episode_type-artigo","level-b1"],"featured_image_urls":{"medium":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-800x800.png","large":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-1200x1200.png","thumbnail":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-400x400.png","medium_large":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-768x768.png","gamipress-points":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-50x50.png","gamipress-achievement":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-100x100.png","gamipress-rank":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-100x100.png","woocommerce_thumbnail":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-300x300.png","woocommerce_single":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-600x600.png","woocommerce_gallery_thumbnail":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta-100x100.png"},"appp_media":{"media_url":"https:\/\/www.practiceportuguese.com\/wp-content\/podcast\/banhos-de-floresta.mp3","media_image":"https:\/\/www.practiceportuguese.com\/wp-content\/uploads\/2024\/11\/banhos-de-floresta.png"},"acf":{"difficulty":138,"englishtitle":"Forest... bathing?","reuse_features":false,"reuse_post_id":"","free_to_public":false,"has_video":false,"different-srt-timing":false,"video_srt_offset":"","video_no_subs":"","video_with_subs":"","credit_wayne":false,"override_slug":"banhos-de-floresta","quiz_id":5500,"chapters":"","transcription":"1\r\n00:00:00,000 --> 00:00:03,460\r\nPracticePortuguese.com\r\n\r\n2\r\n00:00:03,485 --> 00:00:06,329\r\nJ\u00e1 ouviram falar em 'forest bathing'?\r\n{{Have you ever heard of 'forest bathing'?}}\r\n\r\n3\r\n00:00:06,400 --> 00:00:08,900\r\nOu 'banhos de floresta'?\r\n{{Or 'forest bathing'?}}\r\n\r\n4\r\n00:00:08,925 --> 00:00:10,914\r\nO termo pode ser enganador.\r\n{{The term can be misleading.}}\r\n\r\n5\r\n00:00:11,014 --> 00:00:15,740\r\n\u00c9 uma tradu\u00e7\u00e3o direta do termo japon\u00eas 'Shinrin-yoku',\r\n{{It's a direct translation of the Japanese term 'Shinrin-yoku',}}\r\n\r\n6\r\n00:00:15,765 --> 00:00:19,871\r\nque se refere \u00e0 imers\u00e3o na atmosfera da floresta.\r\n{{which refers to immersion in the atmosphere of the forest.}}\r\n\r\n7\r\n00:00:20,143 --> 00:00:24,180\r\nBasicamente, um 'banho de floresta' consiste em criar\r\n{{Basically, a 'forest bath' consists of creating}}\r\n\r\n8\r\n00:00:24,205 --> 00:00:28,500\r\numa liga\u00e7\u00e3o com a natureza para um melhor bem-estar.\r\n{{a connection with nature for better well-being.}}\r\n\r\n9\r\n00:00:28,525 --> 00:00:31,900\r\nExistem alguns locais incr\u00edveis em Portugal,\r\n{{There are some amazing places in Portugal,}}\r\n\r\n10\r\n00:00:31,925 --> 00:00:36,020\r\ntais como a Floresta Nacional do Bu\u00e7aco e a Serra de Sintra,\r\n{{such as the Bu\u00e7aco National Forest and the Sintra Mountains,}}\r\n\r\n11\r\n00:00:36,045 --> 00:00:39,260\r\nonde podem experimentar esta atividade.\r\n{{where you can try this activity.}}\r\n\r\n12\r\n00:00:39,285 --> 00:00:42,580\r\nMas n\u00e3o s\u00e3o necess\u00e1rias \u00e1rvores ou \u00e1gua!\r\n{{But trees or water are not necessary!}}\r\n\r\n13\r\n00:00:42,605 --> 00:00:46,100\r\nTamb\u00e9m podem obter muitos dos benef\u00edcios para a sa\u00fade\r\n{{You can also get many of the health benefits}}\r\n\r\n14\r\n00:00:46,125 --> 00:00:49,300\r\ndos banhos de floresta fazendo certas atividades\r\n{{of forest bathing by doing certain activities}}\r\n\r\n15\r\n00:00:49,300 --> 00:00:53,214\r\nnoutros ambientes naturais, incluindo parques urbanos,\r\n{{in other natural environments, including city parks,}}\r\n\r\n16\r\n00:00:53,214 --> 00:00:57,620\r\njardins caseiros, ou at\u00e9 mesmo dentro de casa.\r\n{{home gardens, or even indoors.}}\r\n\r\n17\r\n00:00:57,645 --> 00:00:59,857\r\nO fator-chave \u00e9 abrandar\r\n{{The key factor is to slow down}}\r\n\r\n18\r\n00:00:59,893 --> 00:01:03,020\r\ne prestar realmente aten\u00e7\u00e3o \u00e0 natureza,\r\n{{and really pay attention to nature,}}\r\n\r\n19\r\n00:01:03,045 --> 00:01:06,260\r\nusando todos os vossos sentidos.\r\n{{using all your senses.}}\r\n\r\n20\r\n00:01:06,285 --> 00:01:12,020\r\nObservem como isso vos faz sentir a n\u00edvel f\u00edsico e emocional,\r\n{{Observe how it makes you feel on a physical and emotional level,}}\r\n\r\n21\r\n00:01:12,045 --> 00:01:16,380\r\ne concentrem-se nas coisas que vos trazem prazer.\r\n{{and focus on the things that bring you pleasure.}}\r\n\r\n22\r\n00:01:16,405 --> 00:01:21,129\r\nEstarem totalmente absorvidos pelo ambiente natural que vos rodeia\r\n{{Being totally absorbed in the natural environment that surrounds you}}\r\n\r\n23\r\n00:01:21,143 --> 00:01:25,429\r\npermite-vos desligarem-se do vosso 'stress' di\u00e1rio,\r\n{{allows you to disconnect from your daily stress,}}\r\n\r\n24\r\n00:01:25,443 --> 00:01:31,820\r\nrelaxar e reacender o vosso sentido de maravilha infantil.\r\n{{relax, and rekindle your sense of childlike wonder.}}\r\n\r\n25\r\n00:01:31,845 --> 00:01:34,511\r\nV\u00e1rios estudos cient\u00edficos mostram\r\n{{Various scientific studies show}}\r\n\r\n26\r\n00:01:34,711 --> 00:01:38,671\r\nque uma intera\u00e7\u00e3o ativa com a natureza faz maravilhas\r\n{{that active interaction with nature does wonders}}\r\n\r\n27\r\n00:01:38,671 --> 00:01:43,255\r\npelo nosso bem-estar mental, emocional e f\u00edsico.\r\n{{for our mental, emotional, and physical well-being.}}\r\n\r\n28\r\n00:01:45,285 --> 00:01:47,214\r\nPracticePortuguese.com","youtube_video_id":""},"ACF":{"transcription":"1\r\n00:00:00,000 --> 00:00:03,460\r\nPracticePortuguese.com\r\n\r\n2\r\n00:00:03,485 --> 00:00:06,329\r\nJ\u00e1 ouviram falar em 'forest bathing'?\r\n{{Have you ever heard of 'forest bathing'?}}\r\n\r\n3\r\n00:00:06,400 --> 00:00:08,900\r\nOu 'banhos de floresta'?\r\n{{Or 'forest bathing'?}}\r\n\r\n4\r\n00:00:08,925 --> 00:00:10,914\r\nO termo pode ser enganador.\r\n{{The term can be misleading.}}\r\n\r\n5\r\n00:00:11,014 --> 00:00:15,740\r\n\u00c9 uma tradu\u00e7\u00e3o direta do termo japon\u00eas 'Shinrin-yoku',\r\n{{It's a direct translation of the Japanese term 'Shinrin-yoku',}}\r\n\r\n6\r\n00:00:15,765 --> 00:00:19,871\r\nque se refere \u00e0 imers\u00e3o na atmosfera da floresta.\r\n{{which refers to immersion in the atmosphere of the forest.}}\r\n\r\n7\r\n00:00:20,143 --> 00:00:24,180\r\nBasicamente, um 'banho de floresta' consiste em criar\r\n{{Basically, a 'forest bath' consists of creating}}\r\n\r\n8\r\n00:00:24,205 --> 00:00:28,500\r\numa liga\u00e7\u00e3o com a natureza para um melhor bem-estar.\r\n{{a connection with nature for better well-being.}}\r\n\r\n9\r\n00:00:28,525 --> 00:00:31,900\r\nExistem alguns locais incr\u00edveis em Portugal,\r\n{{There are some amazing places in Portugal,}}\r\n\r\n10\r\n00:00:31,925 --> 00:00:36,020\r\ntais como a Floresta Nacional do Bu\u00e7aco e a Serra de Sintra,\r\n{{such as the Bu\u00e7aco National Forest and the Sintra Mountains,}}\r\n\r\n11\r\n00:00:36,045 --> 00:00:39,260\r\nonde podem experimentar esta atividade.\r\n{{where you can try this activity.}}\r\n\r\n12\r\n00:00:39,285 --> 00:00:42,580\r\nMas n\u00e3o s\u00e3o necess\u00e1rias \u00e1rvores ou \u00e1gua!\r\n{{But trees or water are not necessary!}}\r\n\r\n13\r\n00:00:42,605 --> 00:00:46,100\r\nTamb\u00e9m podem obter muitos dos benef\u00edcios para a sa\u00fade\r\n{{You can also get many of the health benefits}}\r\n\r\n14\r\n00:00:46,125 --> 00:00:49,300\r\ndos banhos de floresta fazendo certas atividades\r\n{{of forest bathing by doing certain activities}}\r\n\r\n15\r\n00:00:49,300 --> 00:00:53,214\r\nnoutros ambientes naturais, incluindo parques urbanos,\r\n{{in other natural environments, including city parks,}}\r\n\r\n16\r\n00:00:53,214 --> 00:00:57,620\r\njardins caseiros, ou at\u00e9 mesmo dentro de casa.\r\n{{home gardens, or even indoors.}}\r\n\r\n17\r\n00:00:57,645 --> 00:00:59,857\r\nO fator-chave \u00e9 abrandar\r\n{{The key factor is to slow down}}\r\n\r\n18\r\n00:00:59,893 --> 00:01:03,020\r\ne prestar realmente aten\u00e7\u00e3o \u00e0 natureza,\r\n{{and really pay attention to nature,}}\r\n\r\n19\r\n00:01:03,045 --> 00:01:06,260\r\nusando todos os vossos sentidos.\r\n{{using all your senses.}}\r\n\r\n20\r\n00:01:06,285 --> 00:01:12,020\r\nObservem como isso vos faz sentir a n\u00edvel f\u00edsico e emocional,\r\n{{Observe how it makes you feel on a physical and emotional level,}}\r\n\r\n21\r\n00:01:12,045 --> 00:01:16,380\r\ne concentrem-se nas coisas que vos trazem prazer.\r\n{{and focus on the things that bring you pleasure.}}\r\n\r\n22\r\n00:01:16,405 --> 00:01:21,129\r\nEstarem totalmente absorvidos pelo ambiente natural que vos rodeia\r\n{{Being totally absorbed in the natural environment that surrounds you}}\r\n\r\n23\r\n00:01:21,143 --> 00:01:25,429\r\npermite-vos desligarem-se do vosso 'stress' di\u00e1rio,\r\n{{allows you to disconnect from your daily stress,}}\r\n\r\n24\r\n00:01:25,443 --> 00:01:31,820\r\nrelaxar e reacender o vosso sentido de maravilha infantil.\r\n{{relax, and rekindle your sense of childlike wonder.}}\r\n\r\n25\r\n00:01:31,845 --> 00:01:34,511\r\nV\u00e1rios estudos cient\u00edficos mostram\r\n{{Various scientific studies show}}\r\n\r\n26\r\n00:01:34,711 --> 00:01:38,671\r\nque uma intera\u00e7\u00e3o ativa com a natureza faz maravilhas\r\n{{that active interaction with nature does wonders}}\r\n\r\n27\r\n00:01:38,671 --> 00:01:43,255\r\npelo nosso bem-estar mental, emocional e f\u00edsico.\r\n{{for our mental, emotional, and physical well-being.}}\r\n\r\n28\r\n00:01:45,285 --> 00:01:47,214\r\nPracticePortuguese.com","englishtitle":"Forest... 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