Exercise

Find out how Joana likes to spend her free time.

Rafa shows us around his new gym.

Rival neighbours Marina and José attend a yoga class. For more context, we suggest you first listen to the 3-minute Shorty – À Procura da Gata Perdida. Thanks to one of our members, Sarah, for writing this episode! ❤️

In today’s European Portuguese Listening Practice episode, Pedro teaches Joana how to meditate! Listen to this short dialogue and let us know what you’d like us to cover next on our channel!

Can football (soccer) players eat Pastéis de Nata every day❓🤔 In this video we are going to practice European Portuguese together while we talk to a personal trainer (and good friend) Rafael Cabrita. He shares some of his fitness and nutrition secrets, despite Rui and Joel’s best efforts to derail him with their silliest questions. […]

Are you intimidated by going to the gym? Don’t give up!

Pedro tries to teach Joana how to meditate.

Learn more about the international athletics competition known as “Ironman”.

Renata just signed up for a gym membership and she’s determined to actually go this time…

A woman in quarantine continues to stay positive by focusing on her mind and body.

A woman decides to start an exercise plan to make room for all the food she plans to eat. These days stuck at home are making it impossible to resist the temptations of homemade Portuguese cuisine!

A writer starts his morning and searches for inspiration.

No gym? No problem! Learn some new exercise-related vocabulary and get some tips for working out at home.

This patient decided to follow his wife’s advice by making an appointment with his doctor. Let’s see how his check-up goes!

Pedro wants to hit the gym to get a bit more pumped up, but João has reservations…

In the peak of summer, fitness expert Rui Sénior takes a few minutes to show us how he stays in better shape than everyone else, even while on vacation… No excuses!

The Canadian’s back! Joel still lives in Lisbon and this time he wants to sign up for a gym membership. Has his Portuguese improved? Updated November 10, 2015 Previously audio-only, this episode has been turned into a fully-animated cartoon. You can watch this one with the Premium Features, whether you are a member or not.

In this episode I will talk about a personal dream and share with you one of my passions. All in clear, slow, and simple Portuguese.