Find out how Joana likes to spend her free time.

Rafa shows us around his new gym.

In today’s European Portuguese Listening Practice episode, Pedro teaches Joana how to meditate! Listen to this short dialogue and let us know what you’d like us to cover next on our channel!

Can football (soccer) players eat Pastéis de Nata every day❓🤔 In this video we are going to practice European Portuguese together while we talk to a personal trainer (and good friend) Rafael Cabrita. He shares some of his fitness and nutrition secrets, despite Rui and Joel’s best efforts to derail him with their silliest questions. […]

In the peak of summer, fitness expert Rui Sénior takes a few minutes to show us how he stays in better shape than everyone else, even while on vacation… No excuses!