Learn Portuguese with Joana and Damiana as they organize the office and try a questionable protein bar. 🥴

Joel and Pedro chat about their allergy woes.

Luís and Joel have a casual chat and end up debating the nutritional value of lettuce.

Rafa shows us around his new gym.

Who’s more organized, Joel or Rui? Find out, while learning vocabulary related to personal hygiene and daily routines!

In today’s European Portuguese Listening Practice episode, Pedro teaches Joana how to meditate! Listen to this short dialogue and let us know what you’d like us to cover next on our channel!

Can football (soccer) players eat Pastéis de Nata every day❓🤔 In this video we are going to practice European Portuguese together while we talk to a personal trainer (and good friend) Rafael Cabrita. He shares some of his fitness and nutrition secrets, despite Rui and Joel’s best efforts to derail him with their silliest questions. […]

In the peak of summer, fitness expert Rui Sénior takes a few minutes to show us how he stays in better shape than everyone else, even while on vacation… No excuses!

Update: January 12, 2018 –Previously audio-only, this episode has been turned into a fully-animated cartoon. The video is free for everyone to watch, plus our supporting Members get access to a special version with subtitles for improving comprehension. ~~~ Getting sick can cause pain and suffering, but it’s often not as bad as the hours spent […]

It’s tea time! But not like anything you’ve ever had before. Have you heard of kombucha? Find out what it is, how it’s made… and how to make a mess! Our special guest is our designated “kombuchista,” (who also happens to be Rui Sr., Rui’s Jr.’s pai).